and my knees are killing me. I wussed out on my last run. I walked some when I was supposed to run. So, I'm redoing today on Sunday. Tuesday we start week 5.
Day 1
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Day 2
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)
Day 3
Brisk five-minute warmup walk, then
Jog two miles (or 20 minutes) with no walking.
:whimper:
No comments:
Post a Comment