week 4 completed

and my knees are killing me. I wussed out on my last run. I walked some when I was supposed to run. So, I'm redoing today on Sunday. Tuesday we start week 5.
Day 1
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)

Day 2
Brisk five-minute warmup walk, then:
Jog 3/4 mile (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)

Day 3
Brisk five-minute warmup walk, then
Jog two miles (or 20 minutes) with no walking.

:whimper:

When I run I feel His pleasure

erm, not today. Probably not tomorrow. All I feel is nap's pleasure.

Sorry Eric Liddell.

i hate running

it's so haaaaaaaard.

Week 2 Day 1
2 miles 25 minutes

my butt fat hurts when I run.:(

couch to 5k

Veena and I are kicking ass!!

Or it's kicking mine, whatever.